My journey into the world of mental health began as a meditation teacher for one of the largest mental health organisations in the world—HealthyGamer. For three years, I worked with thousands of people across the globe, helping them cultivate calm, presence, and equanimity. My background is in Mahayana Buddhism, and I use various tools from that tradition to help people overcome things like rumination and anxious thinking. After many years as a mindfulness teacher, I began training with Dr Tori Olds, in experiential therapies such as Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), and, most importantly, Coherence Therapy. Through this training, I discovered my passion for Coherence Therapy, which eventually led me to pursue official training with the Coherence Therapy Psychology Institute.

My approach tends to be very direct, yet compassionate, working at a pace that is doable and tolerable for the client.

Aside from that, I am also a qualified secondary school teacher and former semi-professional athlete (Sprinter). I am deeply passionate about meeting people in their area of struggle, and together, finding a way through to lasting healing.