Coherence therapy and coherence coaching is a single, coherent set of methods for working with individuals, couples and families, built so that deep change happens reliably.
The work is focused from the first session. Rather than circling the problem, it guides you toward the areas of meaning, feeling and early learning that are actually producing the problem symptoms (Unconscious schemas) — parts of your emotional world that have been carried quietly for years without ever coming into full view.
What sits there was learned for good reason. Somewhere earlier in life it was the right adaptation to make. Coherence therapy draws on the mind's own capacity to bring that learning back into awareness quickly, and then to change/update it at the root.What separates Coherence therapy from other schools that work unconsciously is the insight that these emotional learnings can be accessed accurately and reliably, integrated reliably and genuinely transformed, leading to transformational change (The symptom ceases to exist) This is because of coherence therapies direct focus and experiential leaning. There is no emphasis placed on free association. Rather, we believe these learnings can accurately discovered with full feeling and full weight by the client, far quicker and targeted than free association allows.