Fishing In The Deep Waters: The Power of Coherence Therapy
Why have I always panicked at the thought of something terrible happening to my loved ones? Why do I procrastinate on things I know would bring genuine joy and success into my life? Why do I lack confidence and resort to people-pleasing, even when I know I should say no or stand up for myself? […]
I have this feeling that I’m just not good enough…
Shame is by far one of the most endemic and core wounds people carry with them day to day. It robs you of your authentic self and your natural expression. It shows up in many forms and can be the root cause of struggles like having a harsh inner critic, people-pleasing, anger suppression, severe outbursts, […]
What you think you want is not what you truly want
Socrates famously said, “The unexamined life is not worth living,” and I am finding this to be overwhelmingly true as of late. What do I actually want in life? What do I really want to achieve? What relationship do I truly want to be in? Most of us have answers to these questions, and we […]