Healing At The Root
What is Coherence Therapy
Coherence Therapy is a powerful and integrative approach for working with individuals, couples, and families. It offers a consistent, effective path to deep and lasting change by uncovering the emotional truths that lie beneath symptoms and struggles.
From the very first session, the focus is on guiding you to become aware of core emotional patterns—often unconscious—that are actively generating your current difficulties. These emotional schemas, once adaptive, now silently drive unwanted thoughts, feelings, or behaviors.
By making these hidden emotional learnings conscious, Coherence Therapy taps into the brain’s natural capacity for rapid and lasting transformation. Clients don't just gain insight—they experience a real, felt shift at the emotional level, where true healing happens.
About me
My journey into the world of mental health began as a meditation teacher for one of the largest mental health organizations in the world—HealthyGamer. For three years, I worked with thousands of people across the globe, helping them cultivate calm, presence, and equanimity.
From there, I trained under who I believe to be one of the most gifted psychologists working today—Dr. Tori Olds—in experiential forms of therapy such as Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), and, of course, Coherence Therapy. It was through this training that I fell in love with Coherence Therapy. To this day, I continue to pursue the highest level of training in this profoundly transformative approach
I am deeply passionate about meeting people where they are, and exploring—with curiosity and compassion—the roots of their struggle and suffering.