What is Coherence Therapy?

Coherence Therapy is a powerful form of experiential therapy that aims to get to the root cause of symptoms. The process seeks to uncover deep, unconscious emotional truths—mostly picked up in childhood—that are actively driving the need for symptoms to arise. These emotional truths, once adaptive, now drive patterns of behavior and unwanted symptoms. Through a process known as memory reconsolidation, it becomes possible to unlearn these deeply held emotional beliefs, leading to lasting and permanent change.

Coherence Therapy is a non-pathologizing approach. This means your symptoms are not seen as disorders or diseases, but as perfectly coherent adaptations—protective responses that once served a vital purpose. Every symptom is meaningful. It reflects an underlying emotional truth that made sense at the time it formed. This is profoundly freeing and opens up space for true healing to occur. 

                                                                                      DP/DR Support 

Have you ever felt like you're not real? Like the world isn’t real anymore? Like you're watching yourself live your life instead of actually living it? If that’s you, then you may be experiencing DP/DR. I suffered with DP/DR for over a year and have a passion for helping other people navigate their way out of it. DP/DR can be absolutely debilitating, terrifying and hopeless, especially when accompanied by various other symptoms like intrusive thoughts, visual disturbances, tinnitus, bright vision, the world looking 2D or flat, not feeling anything anymore, alongside many more. Many people experiencing DP/DR feel like traditional therapy fails them, and it failed me, too. Many therapists are not even familiar with DP/DR and therefore cannot relate to people experiencing it. Getting support from someone who has personally lived this made all the difference for me, and I hope I can be that person for others. 

                                                                                Metabolic Therapies 

Although I do not practice metabolic therapy, I often times recommend it to people whose symptoms may not be coming from emotional learning or trauma. I believe the future of psychiatry is metabolic psychiatry, which was founded by Dr. Chris Palmer from Harvard. I believe the new department of metabolic psychiatry at Harvard is the most cutting-edge department when it comes to treatment-resistant mental health disorders. If you believe you have a treatment-resistant mental health disorder, I recommend checking out Dr Chris Palmer, the YouTube channel “Metabolic Mind”, and bringing it to your psychiatrist. The most recent evidence for these treatments is astonishing and completely life-changing for many people.